Narcissistic abuse and gaslighting go hand in hand, and a narcissist cannot abuse you without gaslighting you because gaslighting is a tool that they use to change and alter your reality. Your reality becomes what they want it to be.
To be able to properly and thoroughly abuse you, gaslighting can happen at various levels: non-verbal, verbal, and when it happens verbally, they say things like, “You are too sensitive,” “You don’t understand where I am coming from,” “You’re making up things,” “You’re imagining things,” and “You don’t exactly know what happened,” and so on.
There are some things, though, that are not often talked about when people describe gaslighting or try to give examples, and those are the things that we are going to talk about in today’s topic.
In this article, we’re going to talk about five gaslighting phrases that narcissists use to twist your reality and escape accountability.
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